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 Explore the  secrets of ancient tastes 

A QUICK INTRODUCTION

​On Ancient Taste you will find information and step by step instructions to make traditional fermented foods and beverages such as kefir, yogurt, sauerkraut as well as many other methods that have been used throughout history for their delicious taste and healing properties.

Fermented foods have been around for thousands of years, lactofermentation once was one of the only ways to preseve meat, vegetables, fruit or dairy. Today with modern technology and thanks to refrigerators the need to preseve food using fermentation has decreased dramatically but as we learn more and more about the health benefits of fermented foods it is becoming increasingly popular around the globe.

Benefits of Fermented Foods

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Water Kefir

Like milk kefir, water kefir grains are not grains like wheat or rye, rather a scoby .....

Milk Kefir

Milk kefir is a fermented milk beverage that is very rich in probiotics, it is fermented much like yogurt.....

Garlic Scapes

Garlic scapes are the flower buds of the garlic plant, they are only available for a very short period of time, they keep .....

Okroshka

Okroshka is a delicious cold soup originally from Russia. It's a cold summer soup that is traditionally made with fresh vegetables, hard boiled eggs, cooked meat, herbs and milk kefir .....

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