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November 2, 2018

Golden milk is a very potent drink made with turmeric, cinnamon, black pepper and some fat like coconut oil. It can be made two ways, the first one is to put the ingredients to make one serving of golden milk, the ingredients are blended in a blender until it's frothy,...

October 20, 2018

Ricotta is traditionally made with whey leftover from making cultured cheeses, sometimes fresh milk is added to the whey to give it a smoother, richer texture.

If whey from cultured milk is not available, ricotta also can be made with fresh milk and some sort of acid...

August 7, 2018

Water kefir is a delicious, refreshing, fizzy probiotic rich drink. The kefir grains are usually used to culture a sugary water solution but the same grains can be used to culture coconut water. The mild coconut flavour makes coconut kefir an especially refreshing cold...

April 10, 2018

Mastic gum, also known as the Arabic gum is the resin of the mastic tree found in the Mediterranean. People have been chewing mastic gum for its healing properties for centuries. It's especially known for healing stomach ulcers, freshening the breath and helping with a...